People might think that happiness is elusive, it’s not. Just because you’ve had a lot of sad days, it doesn’t mean that you won’t be happy. Bad days don’t last. Yes, sometimes life circumstances might occur that are out of our control, but happiness can be attained. God didn’t place us here, to wallow in sadness, he wants us to be happy. God says “Though weeping may endure for a night, Joy, comes in the morning”.
I’ve often feel like I don’t deserve to be happy, or I shouldn’t feel happy because of this, or that. I used to feel so guilty. But you know what? Tell that voice to shut up. YOU DESERVE TO BE HAPPY. You deserve to laugh after all you have been through, you deserve that house, you deserve that new job. Stop feeling guilty because God wants you to be happy.
How can someone feel happier? Well, here are some tips that help
Play an Upbeat Song– You know that song you like? Yeah, that one that makes you get up and dance? Yeah play that. And get up and dance. I like playing Cardi B’s “I like it”, to get me in the dancing mood or some of Kesha’s old songs. Dancing makes me happy.
Go Outside– Fresh air, is good for the soul. If you’re feeling stuck or sad just go outside it will do wonders for you, try it out.
Make Plans– Even something small like going to the movies to see that film that you’ve wanted to see with a friend will make you happier. I like going out at least once per month. If I don’t go out sometimes I start feeling blue.
Get off Social Media and Find Something to do– You wanna know something? Endlessly scrolling through social media is not healthy. Get up and go do something. Go call a friend or go for that run that you’ve been planning since last week. The only reason, I’m on social media so often these days, is because I have to keep up my engagement and for my blogging. I’ve deactivated my Facebook so many times in the past and honestly, I felt happier. Find a hobby, clean your house, that’ll make you feel better.
Express Gratitude – Sometimes when I’m feeling blue, I start listing off all the things i’m grateful for.I feel so much happier and lighter afterwards. I say things like “I’m grateful for my 10 toes”, “I’m grateful for the roof, over my head”, “God, thank you for my family, I don’t know what I would do if I didn’t have them”.
Be kind – One day, last year, when it was really cold, I helped this blind guy find the bus stop and I helped him get off the bus as well. I felt really good about that. I couldn’t stop thinking about how, if I wasn’t there, there would be no one to help him. That made me really happy that day. Sometimes the smallest acts of kindness can do wonders for others and for your soul as well.
Treat Yourself – Girl, go on that shopping spree, or go for that massage. This will break you out of that rut that you’re in.
Let things go – Negativity isn’t good for anyone. That person that you hate from 3 years ago is enjoying their life and what are you doing? Hmm?. Holding on to things will only make you angry and unhealthy. If you don’t know how to let things go you will never be happy. Leave the past in the past.
Be positive – My philosophy is that, a positive attitude always goes a long way. I say it to my coworkers all the time, and when I do I always feel like some motivational speaker or something LOL. But it does go a long way. Mindset is everything. The computer broke down at work? Still a good day. You forgot your jacket at home? Still a good day.
I’m not saying that you’ll never have bad days. In fact, happiness is something that you have to work on consistently. I’m also not saying you’re going to be walking around giggling all day. But, happiness is a choice. You can choose to be Happy or wallow in sadness. Choose Happiness. Life is too short to not be HAPPY.
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