Releasing Negativity

Have you ever had some really negative thoughts? Thoughts like “I’m not pretty enough” or “I don’t deserve this job” or, “No one is going to love me”. Do you worry about things that you have no control over? Whether it’s self imposed or something else, negative thinking can be a big obstacle in our personal development.

It’s a struggle that each of us go through daily. Being positive, takes a lot of work but it can be achieved. Instead of doing the easy thing and drowning in negativity, why not work at being more positive?

IMG_4768

Here are some full proof ways of releasing negative thoughts which I practice as well

  1. Whenever you start to feel worrisome, smile – Acknowledge that your worries are just an old habit that you’re choosing to release. Negativity is a choice and by smiling you’re telling negative thoughts to leave you alone.

IMG_4769

2. Take Deep Breaths – I have anxiety problems so this helps me to calm down. As you exhale say “I’m letting go”. Remind yourself that you don’t have to choose negative reactions any longer.

IMG_4771

3.Focus on something else – Sometimes, when I feel a negative thought coming on, instead of wallowing I try to focus on something else. I go clean my room or read a book to keep my mind focused on something else

IMG_4772

4. Be Grateful – Whenever I feel negative thoughts coming on I remember to be grateful. Gratefulness puts things in perspective and helps me to feel at peace. I thank God for my family, I thank God for a roof over my head etc. After doing this, I feel so much better.

IMG_4775

5) Don’t believe what you think – When my mom got sick I had thoughts of “Oh I’m going to have schizophrenia too and I’m not going to be able to have kids because they’re going to have schizophrenia too”. I felt paralyzed by my thoughts .My manager was the one who told me “You’re not going to have schizophrenia, you’re going to live a happy life”. That really changed my mindset. Believe in yourself.

IMG_4770

Releasing negativity isn’t easy, but, you have to start somewhere if you want to be happy.

You can start with these affirmations

  • I release fear and negativity, I choose to find joy in the present instead.
  • I choose to release fear.
  • I choose to have power over my thoughts.
  • I choose  to have a more peaceful attitude everyday.

IMG_4773

I’m not saying that, you’re going to be in a happy bubble everyday  and nothing is going to affect you. If that were the case we would be probably be in heaven right now. But in the same way that happiness is a choice so is negativity.

You can choose to wallow in negativity or rise above it and release it.

Dress – I bought this dress about 3 years ago but you can find similar ones Here

Follow me on

Instagram Here

Facebook Here

4 thoughts on “Releasing Negativity”

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s