Healing From Trauma

Hi Guys! How are you doing? I feel like I haven’t written anything on the advice and stories part of my blog in a minute. But it’s actually only been like a week. Haha. I missed you all.

Today, I want to touch on the topic of healing.  I want to sort’ve update you all with where I’m at with that. One thing I always try to do on this blog is to be honest with you, my readers. So here goes…

You never know how damaged you are until you find yourself having a severe anxiety attack and you’re just so numb to what’s going on around you. You never know how seriously something affects until you’re sitting on your bed just crying your eyeballs out.

These things happened to me in October, severe anxiety and depression over something that I thought I had gotten over. Over my mom being mentally ill , my Dad leaving etc. After the whole ordeal it made me say to myself, “Girl you need to heal from your trauma”.

Me being traumatized? It felt so weird to say that to myself. But I also thought to myself, “If you weren’t still traumatized by the events of last year would you be having this anxiety attack right now?”

I realized that there were things that I really needed to heal from. So many things.  I garnered that I had of anger inside of me because of those traumatizing situations.

So that’s what I’ve been working on. I’ve been trying to heal from my trauma. I’ve been journaling, doing breathing exercises, painting, exercising and listening to therapy videos. The videos have been helping me a lot to be calm and to be at peace

I want to be my best self. I want to be less anxious. I don’t want to carry anger and baggage into my relationships. I don’t want to feel numb.I want to be happy. I want inner peace.

And if I don’t heal from my trauma I’ll never find happiness. And I don’t want that. I want to be a good friend, girlfriend (even though I’m single LOL), and a good daughter.  So that’s what I’ve been working on.

I’m feeling calmer now than I have felt in months because I’m working on myself and just trying to heal from my traumas. Inner peace is where it’s at baby!

So if you’re in the same situation that I’m in right now, don’t give up. I’ve ascertained that healing takes time. It’s doesn’t just happen after the tough event has passed. You have to work at it everyday. Every single day. Don’t be discouraged. Take each day one step at a time. Just try to be in a better place mentally than you were yesterday.

What about you? What have you been trying to heal from? What traumas have you faced?

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5 thoughts on “Healing From Trauma

  1. Hi

    Thank you. I am happy to see your  writing. It gives me a thoughtful thinking and am  happy for that. That is always my intention to see a post that gives me happiness.

    Am happy  to share at least a part of that happiness and love here as am  writing now.

    What you said in your post  is true, sometimes just a drop of that magical post in your blog  is enough to get a person to be happy.

    Good one

    Well, If I wish to be happy is inevitable to keep the vibes flowing.

    Cheers,

    PATRICK

    #PATRICKSTORIES
    Peace ✌and Love ❤

    Liked by 2 people

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