The Water Challenge

I’m not a health nut or anything. In fact, I’m far from it. So, what gives me the right to speak about health? Well, I’m trying to be healthier. I’m trying to live till I’m 100 years old, ok?

Well, recently, I’ve been on The Water Challenge.  What is the water challenge? My definition of the water challenge is, drinking as much water as possible in a day. Meaning, I drink at least 8-10 glasses of water daily.

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I started this challenge because I noticed that I don’t drink enough water. Throughout the day, I’d probably only drink one glass of water and I said, “Hmm, this is probably not healthy at all Raceen”, so, I decided to make a change.

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At first, it was really hard. You know, going from only drinking one glass of water, to drinking 8-10 glasses of water is hard. I had to force the water down, literally. Haha. But as the days progressed it got easier. They say it takes 21 days to form a habit right?

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So, what are some benefits of drinking more water?

  1. Drinking More Water Helps Treat Headaches – I have migraines often, so I find that drinking water helps with the intensity. As soon as I feel a headache coming on I drink lots of water to make it go away.
  2. Drinking More Water Helps with Weight loss – I’ve noticed that since I’ve started drinking lots of water, I’ve lost a little weight. This is because water increases your metabolism and helps you feel full longer. It is recommended by scientists to drink water half an hour before meals to feel fuller longer.
  3. Drinking More Water helps with constipation – This is probably too much information but I’ll say it anyways. Drinking more water has made me poop more. Before I rarely pooped. I’m glad that it’s cleaning out my system.

Again, I’m not a health nut. I’m just trying to be healthier. I gotta start somewhere you know what I’m saying?

Also, I’m not forcing anyone to do what I do. Do what makes you feel comfortable.

This is what I’ve been doing and I just wanted to share.

What health challenges are you taking on this week? Is it hard to be healthy?

Will you join me in this challenge?

Comment below

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Outfits : Spotlight on Dungarees

In Canada, the weather can be very volatile. Recently, we’ve been having somewhat warmer days, as recent, as last week. Dungarees, are a great option for this transitioning weather. They’re long, so if it gets cold, you won’t be freezing and they’re very versatile.

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The ones that I’m wearing are from Asos.com. They’re made of polyester and they’re very comfortable. Throw on a T- Shirt underneath and you’ll look like one of the cool kids, or add an off the shoulder top and you’ll look like a bohemian babe.

 

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Dungarees are making a comeback this season and I’m here for it.

 

I chose these black ones because black, is my happy colour and I feel like my best self wearing black.

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You can wear these to brunch or on a hot date with your man. They are very effortless and fashionable and you won’t break the bank trying to purchase one of these.

 

I bought these about 4 years ago, but here’s a link to purchase similar ones : Asos.com

Here’s to living our best fashionable lives!

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How To Make Green Juice

People ask me all the time “What’s in your smoothie?” or “what does that taste like?”, or they’ll say stuff like “eww it’s green” or, “that’s nasty”. I’m not a health freak or anything but I like to take care of myself, given my family history with illness. I lack energy and most times I have to take iron tablets to feel better, so what better solution than going the natural way?

 

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Green Juice is easy to make, really easy. All you need to get is a green leafy vegetable and a fruit or, if you wish to forego adding fruit, you can just use veggies. I like  adding fruit to my juice because it adds taste but everyone has their own preferences.

Once I drink green juice in the mornings I feel more energized and just overall better.

Green juice tastes like fruit, really, (You’re probably saying “stop lying”), but I’m not lying, it really does taste like fruit juice. Many people have this misconception that green juice tastes very bitter or nasty but it doesn’t, trust me, if it did I wouldn’t be drinking it EVERYDAY. And I wouldn’t lie to you, I’m a very straightforward person.

So, how does one make one make green juice? Well…….

  1. Add half cup of water to your blender
  2. Add Kale leaves, or any other green leafy vegetables that you may have e.g. Spinach, broccoli etc
  3. Add 1 banana or any other fruit you might have e.g. apple, strawberries, blueberries etc
  4. Add 2 ice cubes
  5. Blend and pour into a glass

fullsizeoutput_b9f.jpegDSCN0092I usually make green juice everyday.

Green juice promotes healthy skin

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Green Juice promotes weight loss

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Green Juice promotes improved energy

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Green Juice promotes overall health

I’m not trying to convince people to drink green juice. I’m just sharing my experience with green juice and how it makes me feel.This post is for the people who want to know how it’s made or they’re curious about what it tastes like. It tastes really good that’s why I drink it everyday and it makes me feel really good

I’m curious, what natural drink makes you feel good?

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