Tag Archives: #awareness

Random Thoughts : How does Social Media Really Make you feel?

 

fullsizeoutput_157eDo you spend a lot of time on social media or none at all? Do you spend hours scrolling through Facebook checking out what Sandy is doing? How does it make you feel? Do you feel happy, do you feel sad? Does it make you feel anxious or calm? I’ve had my issues with social media in the past, and it stinks. Keep reading to find out more about my history with social media. Story Time!

I first signed up for Facebook, maybe in 2009, I wasn’t one of those people who was into social media, it was as if it didn’t exist to me. I preferred face to face contact, but my friends roped me into getting it, so I eventually caved and signed up. Bro, I became so addicted. It was like Facebook became my life. It was annoying actually, even when there was nothing on it, I’d be online. Don’t get me started on Instagram. Whew Chile!

I started to see the negative effects that social media had on my psyche in 2015. I would be on Facebook seeing people going on vacations, living their best life, or what appeared to be their best life, and I would start to feel so depressed. I started to feel less than. I felt like I had nothing going on in my life. Sometimes I would hide people’s posts so I wouldn’t have to see what they were doing. It was a really tough time for me.

Eventually, decided to deactivate my Facebook for a whole year. I chose Facebook because this was where everyone would be posting the most back then. I didn’t deactivate Instagram but I began to post less. That year, was very therapeutic for me. I learned to focus on my own life and find joy in that. There was so much that I missed out on, simply because I was so focused on Facebook.

During that year I learned  enjoy moments more and be present. It was so refreshing! That’s when I think I developed my love for photography.

After the year, I felt better about social media, so I decided to reactive my Facebook account and I started posting on Instagram again. I had a better relationship with social media. I didn’t let other people’s posts affect how I felt about myself. I felt great.I feel great even now. Now I can log into any social media platforms and feel fine.

The lesson in all this? Don’t compare your life to others. You don’t know their backstory, you don’t know how they got there. Comparison only makes you feel sick. Everyone is on a different journey. Some people have to work extremely hard, some people have parents who help them out, some people are rich, some people have sugar daddies. Haha.Or, some people just pretend to have it all together. Your journey is your own, focus on your own path and build on that.

Also,it’s good to unplug sometimes. I’m not saying to do a year like I did. Unplug for a couple hours, or a day. Go out in nature. Enjoy life. Be present. Something that I try to do when I go out with friends is, to be off my phone. I only really go on, if I’m taking pictures for my blog or making funny videos with my best friend.

I mostly use social media these days as a learning tool and to promote my blog. I don’t feel sad  or compare myself to people on social media anymore. Whenever I see a picture of them going on vacations doing things I just say, “Oh nice” and keep it moving. I just don’t have the time for that. You know what I’m saying? A girl’s got an empire to build.

Life is a journey, enjoy the ride. Don’t spend your life comparing yourself to others when you should be living it. You only live once. XOXO

What did you think of this post? Did you enjoy it? What’s your relationship with social media? Is it good? Is it bad?. Leave your comments below, I’d love to hear your thoughts.

Follow me on

Instagram Here

Facebook Here